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instant keto time Bella gang or no gamehi everyone its Milly um so first of all I know that I haven't posted on this channel in a while and I'm just not consistent on this channel and that is because I'm a mess like I'm just a mess of a person I can't be a consistent youtuber because I can't see YouTube as a job I went through this channel I'm posting on my vlog channel and kind of vice-versa basically I need to find balance but I'm also instant keto Reviews next week that's crazy right I'm turning a new leaf but yeah that's me welcome to my channel okay but actually all jokes aside this video is such a deep video for me because I haven't spoken about this to anyone literally no one like not even any of the social climbers know the full story because I just haven't sat and

instant keto crunches or the full situps where your stomach starts bulging because if you have diathesis that can make it even worse plank is a great way to rebuild your core from here go ahead and come down to the knees it will rest in Child's Pose and then we're gonna come right back into dolphin pose and to lace your fingers around the baby's head flip the toes under and then press back and then come forward into our forearm plank high keep the feet about hip width apart and then you can do circles come down to the knees and then move the knees forward widen them and come back into Child's Pose or Bowl asana so when serum by last night you can take this as an opportunity to interact with your baby a little bit more you can pick her up give her kisses just rest a little bit high so baby at this age just loves to stare at their parents and actually the vision is right now at this age is set to be about the same distance from your face to where where they're nursing they can't see beyond that so it's a really good this is a really good time and place to be interacting with your baby so once you're ready you can come up to tabletop instant keto Reviews underneath the hips you're gonna flip your toes under and then we're lifting up about an inch or two off the ground so again we're engaging the ABS the core in a way that's beneficial without the detriment to diathesis if you are doing a crunch if you'd like you can even start to lift one foot off the ground alternating one at a time so you're gonna do the right foot left foot right foot left foot right foot left foot and then start to do mini circles maybe do three in each direction and then go ahead and release down to the mat and we'll come back into Child's Pose kissing your baby mwah yeah let's come back into the tabletop position and we're gonna do a modified side plank so what that means is we're rotating so that we're resting on one knee when you have one arm underneath the shoulder now you're lifting up the opposite leg to about hip height if you can then you're taking the other arm overhead from here we're trying to keep

instant keto concentration on food I wanted to like have a few days during was going to the hospital like I had to have I almost like have brain surgery to get a shot put in my head ball was telling me not to be here he said don't go tell Pierre something but I'm here where had to if you could use anything for that you could grab two gallons of milk and just pick them up you don't need a gym to do it us to work out we're gonna start doing some workouts outside where we don't have as much claimant just so you guys can see that you don't need all this nice equipment you just got to keep it moving that's all I always tell movie keep moving keep moving because that's that's the goal which I keep on moving let's go move we're on circuit number two movies got to pull the Prowler all the way to him to that Beach says that switchback let's chat in Alex Barney come on five more feet all the sweet longer three mostly we won more Sweden L&T; disease you got this man yeah next one be in some camera next one the cameraman stand on that sled so I'm going to pull him he just pulled that sled in like 13 seconds you should be taking about 15 to 20 seconds on each workout so that's a little too late for him so I'm gonna have Devante he bought like 187 stand on that Alright Mookie Oh come on let's go they do it one two eight oh great this baby https://doznutrition.com/instant-keto/